MOONG DAL

Description:

• Appearance: Washed moong dal has a bright yellow color and a smooth texture. It typically comes split, making it easier to cook and digest.

• Nutritional Benefits: Moong dal is rich in protein, vitamins, and minerals, making it a popular choice for vegetarians. It's also low in calories and easy on the stomach, which is why it’s often recommended during illness or recovery.

• Cooking Uses: Washed moong dal can be used in a variety of dishes, including soups, dals, and khichdi. It cooks quickly, usually in about 20-30 minutes, and can be flavored with spices, vegetables, or herbs.

• Flavor Profile: The taste is mild and slightly earthy, allowing it to absorb the flavors of the spices and ingredients it’s cooked with.

Cooking Tips:

1. Rinse Thoroughly: Before cooking, wash the dal under running water to remove any dust or impurities.

2. Soaking: Soaking for about 30 minutes can reduce cooking time further, although it’s not strictly necessary.

3. Spicing: Enhance the flavor with cumin, turmeric, ginger, garlic, or green chilies according to your preference.

Washed moong dal is a versatile ingredient that can be enjoyed in various forms, from simple dals to more elaborate dishes!